10 Things To Take Note Of If You Want To Live Long In Life

1. Clean up your house yourself

Clean up your house yourself

When you clean up your house yourself, you will not only save money but you will burn a lot of calories and keep germs away that can make you fall sick

2. Be Optimistic about life

Be Optimistic about life

Optimistic people are immune against sicknesses and diseases,their immune system is stronger because they deal with less stress and think positively about the issues of life

3. Get More Education

Get More Education

Education is not just an acquisition of Certificate, but its a medium to empower your mind against risky behaviors that may shorten your life.

4. Leg strength can lead to a longer life.

Leg strength can lead to a longer life.

When you have a strong lower body, you have better endurance, balance, and all-around strength. This will prevent falls and slips when you’re younger or older, leading to less fractures.

5. Walk for about 30 minutes daily

Walk for about 30 minutes daily

Studies shows that people who walk for about 30 minutes daily live up to four times than those who do not.

6. Try to stay away from red meat

Try not to eat red meat

Red meat is a catalyst to colon cancer, if you want to stay healthy and live long then try to stay away from it.

7. Purple foods are the world super foods

Purple foods are the world super foods

The heart is the engine room of the body, if you want to take care of it then you must start eating more of purple foods, like grapes, wine and blueberries which help fight against Alzheimer’s Disease and heart disease because they contain polyphenols.

8. Stay away from Soda

Stay away from Soda

Drinking sodas daily can increase the risk of heart disease, diabetes,depression and weight gain, diet soda’s is not left out

9. Do not run away from challenges, embrace them

 Do not run away from challenges, embrace them

Challenges are not meant to break you but to make you, People who are self-disciplined and set goals for themselves usually live much longer than lethargic people. If you’re good at focusing, you will use more brainpower, which leads to a healthier, happier brain.

10. Make sure you surround yourself with healthy people

Make sure you surround yourself with healthy people

If you surround yourself with healthy people you will not have any excuse not to be healthy. so eliminate unhealthy people around you

 

H/T:  Viralnova

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