Meet The 80-Yr-Old Iron Pumping Grandma, Wait Till You See Her Secret

80-year-old Ernestine Shepherd is obviously the world’s oldest female bodybuilder from Baltimore, MD

The iron-pumping grandma who was born on June 16th 1936, started to exercise when she was 56, and since then she has picked up two bodybuilding awards, between 2010-2011 she was declared the world oldest competitive body builder by the Guinness Book Of World Records!

 
Her secret is Determination, Discipline and Hard work, she wakes up as early as 3am, runs for about 80miles (130km) each week, she also controls her calorie intake, with diets of white boiled eggs, vegetables, chicken and drinks plenty of water.

 

 

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Watch Video Below For More

 

 

 

 

More Info: Ernestine Shepherd

 

Images Via: Ernestine Shepherd Facebook Page

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